Before working with Brittany, I was really hard on myself and I didn’t have the consistent direction I needed to focus on my goals.

Now, I’m more confident with who I am as a person and in my job, I don’t constantly doubt myself or worry so much about what other people think of me, I put myself first more and even lost weight from a consistent, healthier lifestyle.

Prior to SFY my life was a gloom. Internally I was struggling with emotion regulation. I wasn’t interested in the hobbies that served me and wasn’t putting myself, my needs, or my mental health first. I was missing control over my life. What I was making time for myself.

Now I feel balanced. Brittany guided me through some inner work that allowed me to release my old limiting emotions. It was amazing! I feel a lot more at peace with myself. I learned positive coping skills for my emotions & I feel empowered to put myself first! I began scheduling more time for me & my body & brain. I am better at setting compassionate boundaries & surrounding myself with people who bring joy to my life.

Prior to working with Brittany, I was grieving the loss of my pet and battling depression and anxiety to the fullest. I was struggling to even make therapy appointments and follow through.

Working with Brittany helped me create a new space for myself that I actually wanted to spend time in. She helped me process my grief, feel a little brighter, start to see things differently, navigate my emotions and dive into the hobbies that make me happy.

Before joining SFY I felt very stuck with multiple aspects of my life, I was struggling with my self-worth, feeling confident, and work-life boundaries. This was impacting my relationships with others & myself. As though a cloud of gray was lingering everywhere I went.

Since completing this program I feel like a BOSS! I feel confident to communicate my boundaries and needs to my boss/others. I regained control over my daily habits, my diet, & work-life balance. I take time off work without feeling guilty.

After working with Brittany I have more time for myself, I am confident in my actions & trust my decision making, & I feel brave enough to openly speak my mind without fear of what another person may think. I am embracing healthy boundaries & achieving my goals that make me a better person. Shortly after the program I even found my soulmate!

I was feeling lost, battling high anxiety and not showing myself any love. I was missing clarity & self acceptance. I had a hard time forgiving myself for my past. I was struggling with a sense of belonging, feeling loved, and was frustrated as I felt therapy only helped temporarily and then the bad thoughts would re-enter and consume me. It didn’t give me the coping mechanism or reprogramming I needed. This was impacting my confidence & relationships with myself & others.

Since working with B I am living a great life! I shift my thoughts easily & quickly when they enter, i listen more to my body & actually understand how to listen to her.

Now I am able to sit, accept, forgive and move on from past doings. I now have healthy boundaries for myself and my kids. I take more time for myself, I am making healthier choices and enjoy making memories vs sitting in the house so no one could hurt us.

Brittany helped me open the wounds I buried to acknowledge then forgive and move on vs masking them. I have better mental clarity and my confidence has increased !

Prior to joining the SFY program I was living an unorganized & stressed out life. I was flying by the seat of my pants, always rushing or late, and scattered on the day to day. I felt I had no stability, motivation or consistency. This was impacting my self worth, my relationships with others, and led to poor coping skills with my depression and anxiety. I was letting things build up until I couldn't bare it anymore which left me feeling defeated.

Now I feel like I have the confidence to show up for myself & my dog. My goals are aligned for what works best for me, I am cooking home meals which is crazy different from before SFY. I am more mindful of my coping habits and have a nice routine that makes me feel more peaceful.

I feel capable & confident to speak my needs & boundaries. Having Brittanys help to get organized has created MORE time in my life to do the things I desire. This course has shifted my mindset in a way I didn't realize was possible.